Course: Learned Optimism
by Martin E.P. Seligman, PhD
CE Credit Hours: 9
Our Client's Thoughts About This CourseGreat book on optimism. I especially liked the later chapters using specific techniques. I plan to construct some examples for my caseload of teenagers who are discouraged and lack confidence to be successful. - Michelle, Licensed School Psychologist, California
In this groundbreaking bestseller, Martin Seligman, PhD, shows how to chart a new approach to living with 'flexible optimism'. Dr. Seligman outlines in this text the easy to follow techniques that have helped thousands of people rise above the pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness.
Learned Optimism shows one how to:
Upon completion of this course, the clinician will be able to:
Syllabus / Course Instructions
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Bio: Martin E.P. Seligman, PhDMartin Seligman, PhD, received his MA. from Princeton University, Summa Cum Laude (Philosophy), and his Ph.D. from University of Pennsylvania (Psychology), in 1967.
His research on helplessness, depression, optimism and pessimism, has been on the forefront of positive psychology. He is currently the Fox Leadership Professor of Psychology in the Department of Psychology at the University of Pennsylvania.
His bibliography includes more than 20 books and 170 articles on motivation and personality. Among his better-known works are Learned Optimism (Knopf, 1991), What You Can Change & What You Can't (Knopf, 1993), The Optimistic Child (Houghton Mifflin, 1995), Learned Helplessness (Freeman, 1975, 1993) and Abnormal Psychology (Norton, 1982, 1988, 1995, with David Rosenhan).
Dr. Seligman's research and writing has been broadly supported by a number of institutions including The National Institute of Mental Health (continuously since 1969), the National Institute of Aging, the National Science Foundation, the Guggenheim Foundation, and the MacArthur Foundation. His research on preventing depression received the MERIT Award of the National Institute of Mental Health in 1991. He is the network director of the Positive Psychology Network and Scientific Director of the Values-in-Action Project of the Mayerson Foundation.
In 1996 Dr. Seligman was elected President of the American Psychological Association, by the largest vote in modern history. His primary aim as APA President was to join practice and science together so both might flourish a goal that has dominated his own life as a psychologist. His major initiatives concerned the prevention of ethno political warfare and the study of Positive Psychology.
Since 2000 his main mission has been the promotion of the field of Positive Psychology. This discipline includes the study of positive emotion, positive character traits, and positive institutions. As the science behind these becomes more firmly grounded, Dr. Seligman is now turning his attention to training Positive Psychologists, individuals whose practice will make the world a happier place.