Genesis Continuing Education offers the highest valued and most relevant CEUs for For Psychologists, LCSW, Mental Health Counselors, Marriage and Family Therapists, and Addiction Professionals. Each of the courses Genesis CE offers have been hand selected by our professional staff.
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Course: NEW! The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
by Tanya J. Peterson, MS, NCC

CE Credit Hours: 5
Fee: $24

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This course is new or has been updated recently.

In The Mindfulness Journal for Anxiety, you’ll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety.

Educational Objectives

Upon completion of this course, the clinician will be able to:

  • Describe to clients what mindfulness journaling is and how it can help them transcend anxiety
  • Identify when and where clients can use a guided journal to deal with problematic thoughts
  • Explain to clients the benefits of using mindfulness to reduce anxiety
  • Discuss mindfulness quotes in the journal with clients and help them explore the underlying principles to create personal meaning
  • Guide clients through reflections to help them gain a sense of self separate from their anxiety
  • Identify exercises in the journal to use with clients in sessions

Syllabus / Course Instructions

  • This course is suitable for CE for beginning, intermediate and advanced level clinicians.
  • The Course consists of reading the selected book, successfully completing an online posttest and filling out a course evaluation.
  • The printed book or ebook is not included. It must be purchased separately. We have supplied a link to Amazon.com for your convenience.
  • Purchasing your course will give you access to both a printable copy of the test and an online version of the test. Print the test to use as a companion as you read the book and answer the questions.
  • You cannot exit the online test once you begin, so have your answers available.
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Bio: Tanya J. Peterson

With credentials as a Nationally Certified Counselor and personal experience with mental health care, author Tanya J. Peterson uses writing and speaking to increase understanding of and compassion for people living with mental illness as well as to help all people enhance their own mental health and well-being. She has written four critically acclaimed, award-winning novels, a self-help book, and she writes extensively for the mental health website HealthyPlace.com. Her HealthyPlace writing includes a weekly column entitled Anxiety-Schmanxiety. Additionally, she writes the main article in their weekly newsletter and has written more than 100 articles about various mental health topics that appear around the HealthyPlace.com. Further, Tanya has written numerous mental health articles for varying online and print sources. She has been a guest on radio programs, speaking about mental health and her writing. She has also spoken about mental health regionally and nationally. She lives with her family in Oregon. Visit www.tanyajpeterson.com to learn more about Tanya and find links to connect with her.